Track 05. Sports Nutrition and Performance Enhancement
Macronutrients for Energy: Sports nutrition is a specialized field that focuses on optimizing the dietary intake of athletes and active individuals to enhance their physical performance, improve recovery, and support overall health. Carbohydrates, proteins, and fats are the primary macronutrients that fuel athletic performance:
Carbohydrates: These are the body's primary source of energy during exercise. Athletes often "carb-load" before endurance events to ensure their glycogen stores are full.
Proteins: Protein is essential for muscle repair and growth. Athletes need slightly more protein than sedentary individuals to support their active lifestyle.
Fats: While carbohydrates are the primary energy source during high-intensity exercise, fats are important for endurance athletes and play a role in overall health.
Related Conference of Track 05. Sports Nutrition and Performance Enhancement
February 12-13, 2025
29th International Conference on Nutritional Science & Dietetics
Vancouver, Canada
March 25-26, 2025
24th International Conference on Diabetes, Nutrition, Obesity and Eating Disorders
Paris, France
April 14-15, 2025
12th International Conference on Natural, Traditional & Alternative Medicine
Rome, Italy
Track 05. Sports Nutrition and Performance Enhancement Conference Speakers
Recommended Sessions
- Track 01. Precision Nutrition and Personalized Diet
- Track 02. Advancements in Clinical Nutrition
- Track 03. Nutrition and Mental Health
- Track 04. Sustainable Food Systems
- Track 05. Sports Nutrition and Performance Enhancement
- Track 06. Pediatric Nutrition: From Infancy to Adolescence
- Track 07. Nutrition Education and Behaviour Change
- Track 08. Nutrigenomics and Nutrigenetics
- Track 09. Public Health Nutrition Interventions
- Track 10. Functional Foods and Nutraceuticals
- Track 11. Dietary Guidelines and Policy
- Track 12. Nutrition and Aging
- Track 13. Nutrition and Immunity
- Track 14. Global Nutrition Challenges and Solutions
- Track 15. Emerging Technologies in Nutritional Science
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