Geriatric Nutrition and Healthy Longevity

Geriatric nutrition focuses on meeting the unique dietary needs of older adults to promote healthy aging and prevent age-related conditions such as sarcopenia, osteoporosis, and cognitive decline. Proper nutrition in this population supports immune function, maintains muscle mass, and improves quality of life by addressing challenges like decreased appetite, altered metabolism, and chronic diseases. Emphasizing nutrient-dense foods, adequate protein intake, and hydration, geriatric nutrition plays a vital role in extending longevity and enhancing functional independence among the elderly.

 

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