Nutritional Science & Dietetics

Nutritional Food

Nutritious food is a daily need and no one can even imagine having whole nutrients in a single food. So, such food does not exist then the next best thing is to eat a balance of highly nutritional foods. Them we need to have those all nutrient-rich foods in a balanced manner by the consultation of a Nutritionist. Scientists have researched and have given a score for each type of Nutrients present in fruit, dry fruits, roots etc., and the key is to have a balance of highly nutritional foods and to avoid exceeding daily recommended amounts.