11. Dietary Guidelines and Policy

Shaping the Nation's Health : 

Food Groups: Guidelines typically categorize foods into groups, such as fruits, vegetables, grains, dairy, protein, and fats. They provide recommendations on the amounts and types of foods to consume from each group.

Nutrient Intake: Guidelines specify daily recommended intakes of essential nutrients like vitamins, minerals, fiber, and protein.

Caloric Balance: Many guidelines address the balance between calorie intake and physical activity to help individuals maintain a healthy weight.

Limiting Certain Substances: Guidelines often advise limiting the consumption of substances like added sugars, saturated fats, sodium, and alcohol due to their potential health risks

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