3. Nutrition and Mental Health

The Nourishment of Mind and Mood : In recent years, the profound connection between nutrition and mental health has garnered increasing attention within the fields of both healthcare and psychology. As our understanding of this intricate relationship deepens, it becomes evident that what we eat plays a pivotal role not only in maintaining physical health but also in nurturing emotional well-being and cognitive function. The gut-brain axis, a complex bidirectional communication system between the gastrointestinal tract and the brain, has become a focal point of research. It's revealed that the gut microbiome, composed of trillions of microorganisms residing in the digestive tract, significantly influences mental health.


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