5. Sports Nutrition and Performance Enhancement
Macronutrients for Energy: Sports nutrition is a specialized field that focuses on optimizing the dietary intake of athletes and active individuals to enhance their physical performance, improve recovery, and support overall health. Carbohydrates, proteins, and fats are the primary macronutrients that fuel athletic performance:
Carbohydrates: These are the body's primary source of energy during exercise. Athletes often "carb-load" before endurance events to ensure their glycogen stores are full.
Proteins: Protein is essential for muscle repair and growth. Athletes need slightly more protein than sedentary individuals to support their active lifestyle.
Fats: While carbohydrates are the primary energy source during high-intensity exercise, fats are important for endurance athletes and play a role in overall health
Related Conference of 5. Sports Nutrition and Performance Enhancement
February 12-13, 2025
29th International Conference on Nutritional Science & Dietetics
Vancouver, Canada
March 25-26, 2025
24th International Conference on Diabetes, Nutrition, Obesity and Eating Disorders
Paris, France
April 14-15, 2025
12th International Conference on Natural, Traditional & Alternative Medicine
Rome, Italy
July 14-15, 2025
21st International Congress on Advances In Natural Medicines, Nutraceuticals & Neurocognition
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5. Sports Nutrition and Performance Enhancement Conference Speakers
Recommended Sessions
- 1. Precision Nutrition and Personalized Diet
- 10. Functional Foods and Nutraceuticals
- 11. Dietary Guidelines and Policy
- 12. Nutrition and Aging
- 13. Nutrition and Immunity
- 14. Global Nutrition Challenges and Solutions
- 15. Emerging Technologies in Nutritional Science
- 2. Advancements in Clinical Nutrition
- 3. Nutrition and Mental Health
- 4. Sustainable Food Systems
- 5. Sports Nutrition and Performance Enhancement
- 6. Pediatric Nutrition: From Infancy to Adolescence
- 7. Nutrition Education and Behavior Change
- 8. Nutrigenomics and Nutrigenetics
- 9. Public Health Nutrition Interventions
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